Adding Fruit Health Benefits to Our Diet

Fruit Health Benefits

We’ve all known for a very long time that fruit is good for us, but the discussion on the exact fruit health benefits that we can expect are many times left unsaid when having discussions on subject. Think about it; we always urge our kids to eat more fruit because it’s good for them, but when they ask “why”, then we are often stumped when it comes to knowing the right answer.

Though the common understanding that fruit is good for us is something that is universally recognized, this does not mean we should not be knowledgeable about the specific benefits that we get from each serving of fruit we consume. Then when asked by someone exactly what the fruit health benefits are, we will know the answer.

So let’s take a look at this in greater detail. We’ve all known for quite a while that the most important advantage of eating more fruits is that they supply our bodies with the right kind of nutrients, including but not limited to, vitamins, minerals, antioxidants and more. This is not the total answer. The crucial bit of information that is often lacking is to know which specific fruits give which specific nutrients. If you can answer this question in detail, then you will be able to explain fruit health benefits to the younger generation so they better understand the reasons.

· Antioxidants. Some years back, antioxidants were not part of the discussion when one talked about fruit health benefits. Times have changed. Today, it is difficult to discuss health benefits from fruits without starting with the value that antioxidants bring in terms of promoting health via reduction of free radical damage. This is why it is very important to recognize some of the fruits that we often take for granted but are in fact very good sources of antioxidants and all the health benefits that they bring. The berry family of fruits dominates this category by the widest of margins. Among the fruits that are rich in antioxidants are blueberries, strawberries, cranberries, cherries, and some others include grapes, apples, and kiwi. Exotic fruits like the acai berry are also widely known to be a great source of antioxidants.

· Vitamins. Different fruits contain different types of vitamins which in turn lead to different fruit health benefits. Vitamin A is more predominant in fruits that are yellowish in color owing to its beta carotene content. This vitamin plays a big role in promoting healthy eyesight. Among the fruits with high vitamin A content are apricots and melons. Vitamin C is predominantly found in the citrus family which includes oranges, lemons, tangerines and pomelo. This vitamin is crucial for boosting immunity against common illnesses.

· Minerals. Much like vitamins, different fruits contain different types of minerals. Potassium, which is important for heart and muscle health, is commonly found in bananas. Iron, which is crucial for blood health, is abundant in tomatoes, apricots and olives.

The value of fruit health benefits remains to be an underrated component of our daily diets. For example, our current fruit consumption cannot compare to our appetite for meat. We are missing out on a lot of fruit health benefits because our diets do not take advantage of the value that fruits bring.

By being more informed about the healthy contents of fruit, we will then be able to take the next step of slowly but surely re-orienting our meals so that they truly benefit us. Fruit offers some of the best answers to many of our daily health questions. So, let’s start taking advantage of all of those wonderful fruit health benefits by adding them to our daily diet.

If you are interested in learning more about the fruit health benefits of each and every fruit, be sure and check out our website which will give you all the answers.

Health Benefits From Cinnamon

Cinnamon has many purposes. For most people it is a condiment for oatmeal or milk, used in potpourri, and you can buy it anywhere. Are you aware there are also numerous health benefits from cinnamon?

Do you know where cinnamon comes from? The health benefits from cinnamon may make you think it came from heaven. Cinnamon is actually a bark from a specific type of tree belonging to one family (of trees). There is no such thing as plain old cinnamon, in fact there are numerous types of cinnamon! The various forms of cinnamon come from many different parts of Asia. Most of the world’s cinnamon, estimates have the number around 90%, come from Sri Lanka and Southern India while other area’s ranging from Madagascar to Vietnam and China produce the remaining 10%. Cassia is the most popular form of cinnamon in the United States. Cassia is also known as “Chinese Cinnamon” while “True Cinnamon” is grown in Sri Lanka. Cinnamon from Sri Lanka has a much more delicate and “high-end” taste than what we have grown use to in America.Although not as aromatic, cassia is also popular. Chinese medicine has utilized the health benefits from cinnamon (specifically cassia) for thousands of years. Aside from powder, you can take the cinnamon quills or sticks – however if grating bark bothers you creating a liquid from cinnamon is also very easy. You can simply take the quills as they are and place them into a liquid and allow their properties to become infused in what you place them in (for example tea’s or milk).

A little teaspoon of cinnamon can give your body a surprisingly high amount of different nutrition benefits! You will find a mineral benefit from cinnamon such as manganese, iron, and calcium also. The good news does not stop there though, you can also find a healthy dose of vitamin C as well as K. The kicker, it also has over a gram of fiber! All this in one teaspoon. There’s also a gram of non-fibrous carbohydrates hiding in there.

Aside from being packed with powerful nutrients, cinnamon also has the ability to combat a wide array of digestive problems. Some of the health benefits from cinnamon are how it fights indigestion, nausea, diarrhea, gas, bloating, and upset stomachs! Cinnamon has started to become very popular in the scientific and medical communities as new health benefits are becoming known. Cinnamon recently has been found to also process anti-inflammatory effects. This could be why my mother has less arthritis pain when she sips cinnamon sticks in her tea to combat the mentioned indigestion.

The health benefits of cinnamon do not stop with digestive health. In fact it is believed and now proven that cinnamon has a rather large effect on cholesterol as well as blood glucose levels.

A real good attribute for the health properties of cinnamon are that it may actually improve Type 2 diabetes as well as insulin resistance. Insulin sensitivity as well as naturally monitoring blood glucose levels are some of the strong health benefits from cinnamon that caused the justifiable attention after several studies. It only took a half of a teaspoon of cinnamon to get these results. If you improve your insulin resistance can positively impact your health in a few ways. You may be able to lose some weight. You could also stand a much lesser risk of developing heart disease. These are major problems in America. The studies are showing mixed results in some cases, and they are also in the preliminary stages, however the research into the health benefits from cinnamon are on a very positive road. Another finding from the studies was, along side improved blood sugar levels, good improvements in triglycerides as well as blood pressure. Most notably the studies concluded that the LDL (bad) cholesterol levels in the study participants had dropped as well.

Supplementing with the wonder spice discussed, and maybe trying to reap the health benefits from cinnamon does not come without risk. Although it is considered harmless for the most part, cinnamon does have an anti-clotting effect which could negatively impact those taking blood thinners. Another group that is prone to complications are pregnant women. However, in smaller doses it does actually appear safe for pregnant women to take on an on-going basis.

Although preliminary studies on the health benefits from cinnamon are semi-inconclusive and showed mixed results in some cases, the results should not be looked down upon. In fact, this herb has been sought after and highly valued since the days of Moses.